In my practice, I view anxiety simply as an alert signal from the body. When the body is not functioning optimally, it can let us know in different ways.

The causes of anxiety can vary, ranging from suppressed emotions to difficult digestion or an accumulation of stress. By looking at the different factors that may be contributing to an imbalance, we can begin to observe changes.

In general, acupuncture has a relaxing effect on the nervous system and can also be used occasionally when the stresses of daily life become too overwhelming to manage on your own.

​

​

​

​

​

​

​

​

​

​

How Acupuncture Can Help Reduce Anxiety

Acupuncture stimulates specific points on the body to promote relaxation and support nervous system regulation.

The effects sought may include:

• reducing physical tension

• reducing stress and rumination

• improving sleep

• promoting a sense of calm and relaxation

Some people experience a feeling of relaxation after their very first session. With regular treatments, this sense of well-being may become more lasting.

What to Expect During an Acupuncture Session for Anxiety

The first appointment includes:

• a discussion of your symptoms, health, and personal circumstances

• an assessment based on the principles of Chinese and Japanese acupuncture

• palpation, including pulse-taking and palpation of the abdomen and different areas of the body, according to the Japanese approach

• a personalized acupuncture treatment

The needles used in acupuncture are very fine, and most people experience little to no pain when they are inserted.

The session lasts approximately 60 minutes.

During or after the treatment, you may experience:

• deep relaxation

• a slowing of mental activity

• a feeling of calm

• reduced physical tension

Some people even fall asleep during the treatment.

How Many Sessions Are Needed?

The number of treatments needed depends on several factors, including:

• how long you have been experiencing anxiety

• its intensity and frequency

• your overall health

• the different factors that may be contributing to your condition

In general, 3 to 4 sessions may be enough to observe an initial improvement, but everyone responds differently.

A longer course of treatment may be necessary when anxiety has been present for a long time or returns frequently.

Afterward, occasional treatments can also be beneficial during particularly demanding periods of life, helping to promote relaxation and support your overall balance.

The Benefits People Seek

People who seek acupuncture for anxiety often want to:

• feel calmer

• sleep better

• reduce physical tension

• decrease rumination and feelings of overwhelm

• regain a greater sense of balance

• improve their quality of life

Acupuncture also provides an opportunity to slow down, take a pause, and pay attention to what the body is expressing.

A Gentle and Respectful Approach

Each treatment takes place in a calm and safe environment. I respect your pace, and together we determine the treatment frequency that best suits your situation.

My goal is to support you in moving toward greater well-being through a personalized approach that respects your individual needs.

Book an Appointment

If you are experiencing anxiety and would like to explore a complementary approach to promote relaxation and well-being, acupuncture may be an option worth considering.

To book an appointment or ask any questions, you can contact me through the booking page or contact form.

I would be happy to support you.

Please note: Acupuncture does not replace psychotherapy or treatments prescribed by your physician. It may, however, be used as a complementary approach. If you are experiencing a crisis, it is important to promptly contact a mental health professional or the appropriate emergency services.

In Quebec, Info-Social 811 is also available to provide psychosocial support and help connect you with appropriate resources.

If you are having suicidal thoughts or are concerned about someone close to you, you can call or text 9-8-8, the Suicide Crisis Helpline, anywhere in Canada, 24 hours a day, 7 days a week.